Perdip Kumar

Highly recommend Kumar for his commitment to results and knowledge/skills as a personal trainer, as well as his chill, easygoing nature. Training with him has helped change my lifestyle for the better — I've gone from eating one meal a day to cooking and eating regular, healthy meals; and from leading a rather sedentary lifestyle to an active one even beyond the gym.

Kumar listens to and respects your preferences and objectives to customise a program for you, while being upfront about what will or will not work for your goals.He pushes you towards taking ownership of your own nutrition and fitness journey without going overboard.I appreciate that he gave me the space and time to adapt to my program at the start and to come to my own realisation that I had to follow his recommendations — such as tracking my food, which I was initially resistant to — to get the results I wanted.

Kumar also effectively adjusted my workouts when a health issue arose, and was always on tap when I needed his counsel on any health/ fitness related things.

Kumar has been my Personal Trainer for the last five months. Thanks to him I lost a total of 23kg and significantly improved my general fitness.

Throughout the whole time Kumar has been very supportive and accommodating and went above and beyond to help me on my journey.His nutrition and general training advice were very helpful during my training but also set me up to retain my fitness in the long term.

He managed to make the whole exercise fun and entertaining, motivated me when I was low on energy and in general encouraged me to change my lifestyle for good.

I had the pleasure of working with Perdip and he transformed my fitness journey. With his dedicated planning, exercise routines, and diet regime, my overall health improved tremendously in 2 months. Perdip's expertise and personalized approach were evident from the start as he tailored a program specifically for me. The variety of challenging yet enjoyable exercises, coupled with his emphasis on nutrition, made the experience truly transformative. What set Perdip apart was his constant support and motivation - he would be in touch throughout the day, offering guidance on better food choices and encouraging healthy sleeping habits. His dedication and personalized attention made all the difference in my journey, and I highly recommend Perdip to anyone looking for a personal trainer who not only delivers outstanding results but also provides unwavering support and motivation.

Highly recommend Perdip Kumar's approach to fitness and wellbeing and helping his clients with customised flexible plans. We are working now for almost more than five months together and it made a tremendous positive impact to my wellbeing, stress levels and overall health.

Training with Perdip has been a game-changer! They're not just a trainer, they're a coach who truly cares about your progress. He created a personalized plan that fit my needs and pushed me to achieve results I never thought possible. His positive attitude and expertise make working out enjoyable and effective. I highly recommend them to anyone looking to improve their fitness!

Perdip is a very patient trainer. He works with me on my goals and curate the training programme specifically towards my ask. He explains the plan, exercises and timeline to getting to the goals I wanted. He is diligent in tracking measurements. After a few months training with me, I can see good results and have build strength.

Working with Perdip Kumar was one of the best decisions I made. He always made sure to explain the exercise properly and made sure my form was correct. During my training with him, he pushed when needed, was very patient and understanding and guided me in terms of training and diet. Working with him boosted my morale and inspired me to work harder to lose my weight. Thanks to my training with him, I managed to get rid of a great deal of weight and am very happy with my results.

He is the best personal trainer I have come across. His approach is very holistic and he is invested in you more than yourself, which is more than you can ask for. I could not believe myself, but I could completely transform my body in a matter of 6 months, all the while without starving but eat right & healthy. He is very honest & direct with you and does not push for the sake of money like most other trainers do. I have known him for more than 2 years now and he is more than a friend. I would gladly recommend Perdip & you will see results. 👍

I was fortunate enough to be trained by Perdip for quite sometime before I relocated back to Australia in December 2022. I started off with Perdip at T-Lab then followed him when he moved to freelance PT. A decision I was very happy I had made to follow him.

Perdip is extremely knowledgeable in all areas of PT. From nutrition to training. I had back issues that can deter some trainers from having to constantly re-write the training program however with Perdip that was never an issue, was always looking at different ways I can get the same results without aggravating my back issues. Through his training and guidance I managed to lose over 9kgs and started to see some great results in my body transformation and over all increase in my health. If I had not relocated back to Australis I would still be training with him. Strongly recommend anyone who is wanting to kick start or continue on a new healthy lifestyle to reach out to Perdip. You will not be disappointed.

Perdip is the trainer you would want if you need someone to push you to your limits without injuring yourself.I knew that I was in safe hands when I wanted to be pushed to reach my personal best.

Some of my key achievements with him include: Shoulder Press - 10kg (3 sets of 12 reps), Prime Row - 30kg (3 sets of 10 reps), Pendulum - 30kg (3 sets of 12 reps), Hex squat - 62.5kg (3 sets of 12 reps)

Also, he has the knowledge in training vegetarians and would be able to advise you in maintaining a decent calorie count without compromising on your dietary preference.

Kumar was my personal trainer for 3 months and what a 3 months that was, with his direction I was able to lose 13kg and be in the best shape of my life. With his inspiration and motivation I was able to change my physical health and ultimately my mental health during Covid lockdown.

Kumar was supportive and applied the right level of pressure to drive me to be the best I could. I can't recommend him enough and although he has given me the right knowledge and dedication to continue my journey alone, I'll be calling him the second I need that extra level of expertise for any future transformations.

Perdip was my personal trainer for close to four months. I would highly recommend him for anyone looking for a personal trainer.

First off, my results - under Perdip, I managed to lose 12.2 % body fat and 12.3kg.

More than the results, I learnt a lot from Perdip on how to properly diet, supplement, train in the gym, exercise and take care of my overall health and well being.He knows how to tailor your gym, exercise and dieting regime to suit your goals and how to push you through your training.

An all around great guy to have by your side as you go through the process!

I have known Perdip for over 3 years now and been training with him for almost 2 years. While he helps me be accountable, helps in tracking calories and workouts, the main reason I recommend him is - (a) he has helped me normalise my food intake and calories while still able to achieve my goals and being vegetarian (b) he has remodelled the training program to suit my schedule/injury/different gym several times and yet lead to good results!

Have trained with Kumar for over a year now. He is as commited to my fitness goals as I am. I have found him to be encouraging not only in the gym but also guiding me lead a healthy lifestyle. Kumar's recommended diet and exercise regiment have led me to lose over 10% of my body weight.

I was trained under Kumar. An amazing trainer who wants his client to succeed and get the result. His unconditional support and guidance help me a lot throughout this journey. He takes care of your safety, workout, food, and your progress. I highly recommend him as a trainer if anyone wants to go through body transformation or any personal training.